User Guide
WHERE TO APPLY
For external use only. As directed massage well into chest, neck, breasts, abdomen, inner arms & thighs, these are the areas of the body where the cream is particularly well absorbed. Select one location for each application only.
DOSAGE
The dosage amount is initially 625 mg then increasing to 1.25 g.
To simplify the dosage we have expressed this as a portion of a 5 ml teaspoon.
We suggest that you measure 1/8 of a 5 ml teaspoon (625 mg) and 1/4 of a 5 ml teaspoon (1.25 g) once to see how much each amount looks like on your finger tip as a guide of how much cream to apply from then on.
As a further guide a tube of Anna's will last 2 months if following the Menstrual Pain and Spasms protocol and 3 months if following the Milder Menstrual Pain and Spasms protocol.
A tube will last 2 months when following the Menopause and Post Menopause protocol unless more cream is needed to be used rubbed into the insides of your wrists whenever a hot flush or night sweat occurs. We would expect hot flushes and night sweats to become less severe and come less often until they disappear altogether.
WHEN TO USE
MENSTRUAL PAIN AND SPASMS
Counting the first day of your period as Day 1, commence applying 1/8 of a 5 ml teaspoon (625 mg) am and pm from Day 5 to Day 18, then increase to 1/4 of a small 5 ml teaspoon (1.25 g) from Day 19 to Day 28 stopping on Day 28. Stop the use of the cream again on Day 1 and recommence on Day 5.
Your period should then come and the day your period arrives is Day 1 and you would recommence using the cream from Day 5 as above.
If a period doesn’t arrive after stopping the cream on Day 28 begin the cream again 5 days later which becomes Day 5 of your new cycle.
However remember whenever you experience a period with normal blood flow that day is always Day 1 and you would stop using the cream and count to Day 5 again.
If you experience spotting mid cycle continue with the cream until Day 28 or until you experience a full period with normal blood flow if that day is before Day 28.
Please be aware you may initially experience heightened symptoms as the nutrients are addressing underlying problems, this experience is often referred to as a 'healing crisis'.
If you are experiencing intermittent periods accompanied with hot flushes and night sweats we suggest you follow the 'Help to Reduce occurrence of Menopausal Symptoms' protocol.
MILDER MENSTRUAL DISCOMFORTS AND SPASMS
Start on Day 12 with 1/8 of a 5 ml teaspoon (625 mg) am and pm then and increase from Day 19 to Day 28 with 1/4 of a 5 ml teaspoon (1.25 g).
A period should then come and you would recommence the cream on Day 12.
FOR PERI AND MENOPAUSE SYMPTOMS
Counting the first day of your period as Day 1, commence applying 1/8 of a 5 ml teaspoon (625 mg) am and pm from Day 7 to Day 20 and then increase to 1/4 of a 5 ml teaspoon (1.25 g) from Day 20 to Day 28. Stop the use of the cream again on Day 1 and recommence on Day 7.
Your period may come the next day which would be Day 1 and you will recommence the cream on Day 7.
If a period doesn't arrive count to Day 7 and recommence using the cream as above.
Women who haven't had a period for several months and don't know when to start using the cream may start at any time counting the day you begin as Day 7 and follow the above protocol.
PERSISTENT MENOPAUSE
We would expect menopausal symptoms to decrease in both intensity and frequency and disappear by the third month if the above protocol is closely followed.
If at any time during this period hot flushes or night sweats cause undue discomfort we suggest to massage a small amount of cream into the inside of your wrists whenever a flush or night sweat occurs.
If hot flushes or night sweats continue it may mean that insufficient cream is being used or used irregularly.
POST MENOPAUSE
If you are a mature woman who has passed through menopause and hasn't had a period for over 12 months you are Post-Menopausal.
For the first 2 months we suggest using 1/8 of a small 5 ml teaspoon (625 mg) am and pm every day for two months. If you are still suffering from hot flushes and night sweats we also suggest rubbing a little extra cream into the insides of your wrists whenever these occur.
After 2 months we suggest creating a cycle for yourself by the calendar month, with Day 7 being the 7th day of each month.
You would then use 1/8 of a 5 ml teaspoon (625 mg) am and pm for 2 weeks and then increase to 1/4 of a 5 ml teaspoon (1.25 g) through to the end of the month, however many days in that month and then stop, recommencing 7 days later.
ALLERGIES
If you experience a topical allergic reaction you may avoid sensitivity by applying the cream only to the palms of the hands and soles of the feet. In very rare cases a rash may also appear in areas where the cream hasn't been applied, in this case you would need to stop using the cream.
ATTENTION
If your symptoms persist we advise you to talk to your health professional, preferably one who is knowledgeable in Natural Therapies. We are happy to answer any questions you may have arising from use of the cream through the Contact Us page or by messaging us through Facebook. If you follow the appropriate protocol we are confident that your experience with Anna's will be a positive one.